The festive period can be a time to come together and nourish our relationships, and experience the wellbeing benefits which come along with that.
However, Christmas can also be a time of immense pressure on our relationships. Competing agendas, unrealistic expectations and ongoing family issues are just some of the ingredients which go into the pressure cooker that is Christmas and the New Year.
This year, money worries around the Cost of Living Crisis are creating anxieties about how this will affect our holiday season for ourselves and those we love.
The good news is that we can utilise the power of healthy relationships to safeguard our well-being from the worst effects of this winter.
Our expert counselling team and partner organisations have put together the below tools, resources & activities to help you Relieve the Pressure on your relationships during this festive period.
Our relationship therapists are also on hand to help you and your relationships should you need additional support.