Christmas can be a pressure cooker for people and their relationships.
Money worries, unrealistic expectations, ongoing family issues, grief, loneliness, lack of time to oneself or pressures to socialise are just some of the pressures that you may have faced over the holidays.
The New Year can provide an opportunity to carry out some relationship maintenance and relieve the pressure on you and your relationships.
That’s where Relate NI can help. We have been supporting people and their relationships in NI for 75 years.
Our expert counselling team have put together tips, ideas & advice through a range of text, counsellor videos and downloadable resources, all of which are designed to help you to use the New Year to “Take A Breath” in order to Relieve the Pressure on your relationships.
Our relationship therapists are also on hand to help you and your relationships should you need additional support.
Click below for ways to Relieve the Pressure on yourself, your partner, your children or your family #TakeABreath