Relationships are an essential foundation to our health and wellbeing. If we want to build and maintain healthy relationships, we have to work at it, and Valentine’s day presents the perfect opportunity to carry out some relationship maintenance.
We all receive love in different ways, so we have to communicate with our partner what makes us feel loved and we need to show our partner love in the ways that they want to receive it. That’s how we can use the below love languages to maintain and improve the quality of our relationships which will subsequently improve our wellbeing.
Our adult relationship counselling service is a great tool for undertaking relationship maintenance. In fact, 85% of people who attended last year told us they wished they’d attended sooner. Contact us today to discuss.
The 5 languages of Love are…
Words of Affirmation
Acts of Service
By learning to give love in the languages that our partner can best receive it, and asking them to give us love in the ways that we can receive it, we can create stronger relationships and improve our wellbeing.
Don’t worry if you are spending Valentine’s day alone, our relationship with our self is the most important one we have. So make some time on February 14th to check in with yourself and de-stress. There are some good tips on how to do this in our valentines activities for individuals.
If you think you could benefit from using relationship counselling to carry out some relationship maintenance, whether as an individual or a couple, visit our adult relationship counselling page or call us on 02890 323454.« Navigating February as a Family Supporting Couples in Lockdown Apart »
[vc_row][vc_column][vc_column_text]"Our counsellor was excellent and really helped me and my husband to resolve the niggles in our relationship".[/vc_column_text][/vc_column][/vc_row]Service Attended Adult Relationship Counselling for Couples
[vc_row][vc_column][vc_column_text]"My counsellor was lovely, attentive and supportive. She helped me to understand my worth and for that, I will always be grateful".[/vc_column_text][/vc_column][/vc_row]Service Attended Adult Relationship Counselling for Individuals
[vc_row][vc_column][vc_column_text]"This service is invaluable. Such lovely people to meet and help you through difficult times".[/vc_column_text][/vc_column][/vc_row]Service Attended Adult Relationship Counselling for Couples
[vc_row][vc_column][vc_column_text]"The service was excellent, my counsellor was really good at getting us to open up and helping us to get to the root of our issues. We have definitely improved our communication since attending."[/vc_column_text][/vc_column][/vc_row]Service Attended Adult Relationship Counselling for Couples
“I found the Relationship MOT an excellent method of focusing on we work as a couple and just as importantly, where we need to work. It was professional, insightful and well worth the time. It has reminded us of how much we have to be proud of in our relationship and why it is so important to occasionally review it with experts.”Service Attended Relationship MOT
“I would definitely recommend using the Relationship MOT service as a bit of a check in with your partner. I thought how the counsellor was able to steer the conversation was very insightful and nuanced. The MOT reminded us about why we are great together but also the importance of communication and respect.” “Our counsellor provided an outside perspective which immediately helped us to agree that we needed to stop and think with more kindness and empathy for each other especially when stressed or pissed off. We both felt that our counsellor’s excellent and gentle facilitation was quite invigorating. So many positives!”Service Attended Relationship MOT 2
Very Interesting Content. I like the concept of preparing your relationship before you have problemsService Attended Sustaining Healthy Relationships – Surestart 4
The face to face programme has made me feel connected with others experiencing similar thingsService Attended Sustaining Healthy Relationships – Surestart 3
The workshops made me more confident to balance family life after the baby's arrivalService Attended Sustaining Healthy Relationships – Surestart 2
I now have a better understanding of myself, it is good to know that it is normal to have argumentsService Attended Sustaining Healthy Relationships – Surestart 1
I felt the weekly questionnaire, couples with the counsellor's understanding of my needs help contribute to my own understanding of my mental health and needs throughout.Service Attended Adult Relationship Counselling for Individuals
I loved every session. Our counsellor listened to what we had to say and gave us helpful wee homework - would recommend this service to everybodyService Attended Adult Relationship Counselling for Couples
Our counsellor was a fantastic support - we now feel strong enough to continue working on our relationship togetherService Attended Adult Relationship Counselling for Couples
I had a very good counsellor that helped me through a lot and it has made me come out the other side.Service Attended Adult Relationship Counselling for Individuals
Counselling took us from a bad place to a good one and I would return if neededService Attended Adult Relationship Counselling For Couples
Been a lifeline to help us fall in love again - forever grateful!Service Attended Adult Relationship Counselling For Couples
I would just like to say that when I first came for counselling I felt that I was drowning. I have completed my sessions and I now feel that I can cope a lot better with everything. Thank you for a brilliant service.Service Attended Adult Relationship Counselling For Individuals
Thank you Relate NI for a good nights sleep.Service Attended Relate NI Kids Counselling
Really enjoyed Relate NI and I'm actually going to miss counselling. I Found it helpful to find myself again. Very fair and equal within our relationship.Service Attended Adult Relationship Counselling For Couples
I appreciated the straightforward, helpful and informed observations about situations. It really helped me cope during Christmas which is a difficult time for usService Attended Family Counselling
The counsellor was very pleasant to meet with. They had the necessary skills to speak and listen when appropriate. I liked their humour and good personality.Service Attended Family Counselling
Relate NI has helped me move on as well as understand myself and situation more. My counsellor listened to me, facilitated me and was compassionate!Service Attended Relate NI Teen Counselling
I felt the weekly questionnaire, coupled with counsellor's understanding of my needs helped contribute to my own understanding of my mental health and needs throughoutService Attended Adult Relationship Counselling For Individuals
We had four funded sessions and cannot express how grateful we are for the help, guidance and knowledge. Our counsellor was incredibly professional, and her experience and obvious passion for helping couples like us was exceptional. She helped us to understand ourselves and each other like we otherwise never would have been able to.Service Attended Adult Relationship Counselling For Couples
I have tried counselling many times in the past. This time actually made a difference. I was able to complete online sessions as well as some face to face.Service Attended Adult Relationship Counselling For Individuals