Healthy and fulfilling relationships are essential to individual health & wellbeing. The festive period can be a great time to invest in our relationships with our families, friends and colleagues.
However, it can also be a stressful time for many. Financial worries, pressures to socialise, family relationship issues and the ongoing impacts of the pandemic may create additional pressures on Individuals which can be carried into the New Year.
In order to help you Relieve the Pressure on you and your relationships this year, we have put together some tips, ideas & resources to help you use the festive period to ‘Take A Breath.’
Relate NI’s team of skilled and professional counsellors are also available to support you and your relationships.