Healthy family relationships can provide an important support network that is beneficial for our wellbeing. The festive period can be a good time to invest in our family relationships.
However, having spent a prolonged period of time together may have also given rise to some unhelpful conflict with our families.
Ongoing family disputes, unrealistic expectations and lack of time to ourselves may have heaped additional pressures on both us and our family relationships. The ongoing effects of the pandemic may be compounding these issues.
In order to help you Relieve the Pressure on you and your relationships this New Year, we have put together some tips, ideas & resources to help you use the New Year to ‘Take A Breath.’
Relate NI’s team of skilled and professional counsellors are also available to support you and your family.