News and Events

News, Campaigns and Events

Family Conflict – Is it Unavoidable & What to do about it?

Family Conflict – Is it Unavoidable & What to do about it?

We are all human, we all have bad days and good days, but the key is to maintain effective communication to avoid unhelpful conflict.Learn More

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Supporting A Loved One Experiencing Poor Mental Health

Supporting A Loved One Experiencing Poor Mental Health

Supporting somebody suffering from poor mental health isn’t always an easy situation to be in. However, supporting somebody we love can be rewarding....Learn More

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6 Steps for a Restorative Conversation

6 Steps for a Restorative Conversation

Our Development Manager, Kellie O'Dowd, has shared top tips for a restorative conversation.Learn More

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Good and Bad Stress

Good and Bad Stress

There is no way to go through life without experiencing stress. But hopefully, you can use the tips above to respond to your stress in ways that bette....Learn More

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Conflict Management

Conflict Management

Even harmonious and healthy relationships can struggle with conflicts sometimes too. Although those temporary disagreements are usually manageable and....Learn More

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What Can Love Island Teach Us About Healthy Relationships?

What Can Love Island Teach Us About Healthy Relationships?

Like many of you out there, I have been watching the antics unfold within the villa over the past few weeks at the same time I have been interning at ....Learn More

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Relationships on the Screen Series 3

Relationships on the Screen Series 3

Healthy relationships are a great asset and are essential to our health and wellbeing. Relationships are at the heart of a community, family, workplac....Learn More

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Only 27% of 16-34 year olds in NI found Relationships & Sexuality Education they received to be helpful

Only 27% of 16-34 year olds in NI found Relationships & Sexuality Education they received to be helpful

Meanwhile 23% of 16-34 year olds surveyed said their experience of RSE was ‘not very helpful’ to them while an additional 24% ‘did not find it h....Learn More

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I Just Want to be Happy

I Just Want to be Happy

We have all heard or seen the quote ‘happiness is a journey and not a destination’ and just about everyone wants to be happy, so if it is somethin....Learn More

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Counselling for Seafarers & Families

Counselling for Seafarers & Families

We have all heard or seen the quote ‘happiness is a journey and not a destination’ and just about everyone wants to be happy, so if it is somethin....Learn More

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