One At A Time Therapy

One At A Time Therapy

What's Your One Thing?

Professional Counselling Support, One 50-Minute Session At A Time

One At A Time Therapy is a single session of relationship counselling support, which can support individuals, couples and young people (aged 13-17) with their relationship well-being in the here-and-now.

During the session, your therapist will help you focus on Your One Thing – The issue which is affecting you most at that time – and support you with strategies to cope and move forward from this issue.

While we aim to provide you as much support as possible during your single session, additional sessions and other means of support are available should you need them.

So What’s Your One Thing?

Low mood? Low self-worth?

Disagreements over approaches to parenting?

Need help getting over a break-up?

New house or baby on the way?

Issues with your In-Laws?

No immediate issues but want to build the communication skills and wider ambitions to strengthen your relationships? Then One At A Time Therapy is also for you!

 

Tell us ‘Your One Thing’ using the form below, and we will contact you to discuss your options for coming into a ‘One At A Time Therapy’ Session. Each session cost £60 regardless if it is an individual or couple session.

Don’t forget to read “Important Information Before Booking An Appointment.”

One At A Time Therapy - Self Referral Form

Complete the form below and a member of our scheduling team will be in touch to discuss your options
Person 1(Required)
MM slash DD slash YYYY
Post Code(Required)
(To find your closest Relate NI Centre)
Person 2
(If booking a couple's session - otherwise skip)
(If booking a couple's session - otherwise skip)
(If booking a couple's session - otherwise skip)
MM slash DD slash YYYY
(If booking a couple's session - otherwise skip)
Parent name
If you are a young person and would prefer we contact a parent, please enter their name and number. Otherwise, skip these fields if you would like us to contact you directly
If you are a young person and would prefer we contact a parent, please enter their name and number. Otherwise, skip these fields if you would like us to contact you directly
(Complete together if booking Couples Session)
(Complete together if booking Couples Session)
GP Details(Required)
Your GP will only be contacted if you were to disclose a risk to yourself or others during the session
I have read & understood all the information on Relate NI's 'Important Information for Clients Page'(Required)
If you would like to join Relate NI's mailing list to receive relationship support info and resources by email, please tick below

“How Relate NI helps people”

“I found the Relationship MOT an excellent method of focusing on we work as a couple and just as importantly, where we need to work. It was professional, insightful and well worth the time. It has reminded us of how much we have to be proud of in our relationship and why it is so important to occasionally review it with experts.”Service Attended Relationship MOT
“I would definitely recommend using the Relationship MOT service as a bit of a check in with your partner. I thought how the counsellor was able to steer the conversation was very insightful and nuanced. The MOT reminded us about why we are great together but also the importance of communication and respect.” “Our counsellor provided an outside perspective which immediately helped us to agree that we needed to stop and think with more kindness and empathy for each other especially when stressed or pissed off. We both felt that our counsellor’s excellent and gentle facilitation was quite invigorating. So many positives!”Service Attended Relationship MOT 2
Very Interesting Content. I like the concept of preparing your relationship before you have problemsService Attended Sustaining Healthy Relationships – Surestart 4
The face to face programme has made me feel connected with others experiencing similar thingsService Attended Sustaining Healthy Relationships – Surestart 3
The workshops made me more confident to balance family life after the baby's arrivalService Attended Sustaining Healthy Relationships – Surestart 2
I now have a better understanding of myself, it is good to know that it is normal to have argumentsService Attended Sustaining Healthy Relationships – Surestart 1
I felt the weekly questionnaire, couples with the counsellor's understanding of my needs help contribute to my own understanding of my mental health and needs throughout.Service Attended Adult Relationship Counselling for Individuals
I loved every session. Our counsellor listened to what we had to say and gave us helpful wee homework - would recommend this service to everybodyService Attended Adult Relationship Counselling for Couples
Our counsellor was a fantastic support - we now feel strong enough to continue working on our relationship togetherService Attended Adult Relationship Counselling for Couples
I had a very good counsellor that helped me through a lot and it has made me come out the other side.Service Attended Adult Relationship Counselling for Individuals
Counselling took us from a bad place to a good one and I would return if neededService Attended Adult Relationship Counselling For Couples
Been a lifeline to help us fall in love again - forever grateful!Service Attended Adult Relationship Counselling For Couples
I would just like to say that when I first came for counselling I felt that I was drowning.  I have completed my sessions and I now feel that I can cope a lot better with everything.  Thank you for a brilliant service.Service Attended Adult Relationship Counselling For Individuals
Thank you Relate NI for a good nights sleep.Service Attended Relate NI Kids Counselling
Really enjoyed Relate NI and I'm actually going to miss counselling.  I Found it helpful to find myself again. Very fair and equal within our relationship.Service Attended Adult Relationship Counselling For Couples
I appreciated the straightforward, helpful and informed observations about situations. It really helped me cope during Christmas which is a difficult time for usService Attended Family Counselling
The counsellor was very pleasant to meet with.  They had the necessary skills to speak and listen when appropriate.  I liked their humour and good personality.Service Attended Family Counselling
Relate NI has helped me move on as well as understand myself and situation more.  My counsellor listened to me, facilitated me and was compassionate!Service Attended Relate NI Teen Counselling
I felt the weekly questionnaire, coupled with counsellor's understanding of my needs helped contribute to my own understanding of my mental health and needs throughoutService Attended Adult Relationship Counselling For Individuals
We had four funded sessions and cannot express how grateful we are for the help, guidance and knowledge. Our counsellor was incredibly professional, and her experience and obvious passion for helping couples like us was exceptional. She helped us to understand ourselves and each other like we otherwise never would have been able to.Service Attended Adult Relationship Counselling For Couples
I have tried counselling many times in the past. This time actually made a difference. I was able to complete online sessions as well as some face to face.Service Attended Adult Relationship Counselling For Individuals

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